Monthly Archive: April 2016

Why Unicorns Refuse To Quit Sugar

“Stuck with another day, how should we pass it? If anything worked for you before —I’d give that preference.” – Mirabai, 16th Century The thing about giving preference to sugar restriction, is that it...

Everyone is Different, Kind Of…

A general understanding of the ways in which choices regarding nutrition, can impact upon physiology, as well as psychology or mood, can be very empowering, as well as enlightening, and often extremely liberating. Regardless,...

All Hail The Chondrion!

“The vitality of the mitochondria, their capacity for oxidative energy production, is influenced by nutrition and hormones…people with damaged or poorly regulated mitochondria are extremely susceptible to stress and hyperventilation.”  – Ray Peat PhD...