No PUFA No Cry
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by DanM@cowseatgrass · Published · Updated
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Hey there. Thank you very much for all that information. I wonder what is your take on MUFAS? Are they any better than PUFAS, ok in moderation or avoid at all costs like PUFAS?
Yes, you make oleic acid from sugar, and it is a much safer fat than the PUFAs (which includes the fish oils or HUFAs)