Are You Running On Empty?
What if I said to you that chronic anxiety and depression are metabolic issues, that one way or another they relate to fuel, and that it cannot really be any other way. No, I’m...
Category: Blood Sugar Restriction
Do You Have Type Two Depression?
ARE YOU DEPRESSED BECAUSE YOU HAVE DIABETES OR IS DIABETES CAUSING YOUR DEPRESSION? As funny as it sounds this is a good question, and the answer is definitely YES! However you look at it,...
The Moderation Epidemic
One of the biggest problems with attempting to do ‘everything in moderation’ is that as soon as you’re successful, the one thing that you’ll no longer be doing in moderation is – you guessed...
Beware When Rousing The Bear With Aspirin
Taking aspirin without sufficient sugar can at times be like rousing a hibernating Bear in the middle of the coldest part of winter. There’s a chance the reaction won’t be pleasant. Although in one...
Why Unicorns Won’t Quit Sugar!
“Stuck with another day, how should we pass it? If anything worked for you before —I’d give that preference.” – Mirabai, 16th Century The thing about giving preference to sugar restriction, is that it...
No More Sugar Lies
It’s time for a sugar revolution. It’s time for all people around the world today who are sick and tired of witnessing the mistreatment of sugar, to stand up once and for all and...
Blood Sugar Beliefs.
“Glucagon, cortisol, adrenalin, growth hormone and thyroid tend to increase the blood sugar, but it is common to interpret hyperglycemia as “diabetes,” without measuring any of these factors.” – Ray Peat PhD It’s perfectly...
Big Aspirin.
“Inflammation, interfering with cellular energy production, is probably the essential feature of the things called diabetes.” Ray Peat Phd Despite the fact that sugar is still popularly believed to be responsible for the onset...
Beware of Blood Sugar Bugs in Your Belly.
There is a powerful relationship between issues of blood sugar regulation and bacteria, and in order to tell the story in any kind of meaningful way, the conversation needs to include the effects of...
CortiSolace
“Cortisol is a steroid hormone, in the glucocorticoid class of hormones, and is produced in humans by the zona fasciculata of the adrenal cortex within the adrenal gland. It is released in response...