Soy No More
You don’t need to guzzle cartons of soy milk and snack on edamame or soy protein bars all day long to develop a problem with estrogen, although it probably won’t help matters. The truth...
Category: Sugar Restriction
High Anxiety, When Sugar Falls.
I’d like to talk a bit about anxiety. Not so much about the external factors that help to create or worsen it: environmental toxins and other stressors; social interactions and relationships; hereditary and developmental...
Water Makes Me Puffy
The almost universally promoted notion that it is a good idea to be continuously consuming water, has made it such that in some parts of the world it’s practically a crime to walk down...
Why Unicorns Refuse To Quit Sugar
“Stuck with another day, how should we pass it? If anything worked for you before —I’d give that preference.” – Mirabai, 16th Century The thing about giving preference to sugar restriction, is that...
No More Sugar Lies
It’s time for a sugar revolution. It’s time for all people around the world today who are sick and tired of witnessing the mistreatment of sugar, to stand up once and for all and...
Blood Sugar Beliefs.
“Glucagon, cortisol, adrenalin, growth hormone and thyroid tend to increase the blood sugar, but it is common to interpret hyperglycemia as “diabetes,” without measuring any of these factors.” – Ray Peat Phd It’s perfectly...
Polyunsaturated Fats, Sugar Restriction and Social Isolation.
“The psychopathology of social isolation has been studied in a variety of animals, and many features are similar across species, including humans. Aggression, helplessness, and reduced ability to learn are typically produced in animals...
Polyunsaturated Fats Give Sugar A Bad Name.
A friend pointed out an article in this mornings local paper, referencing a recent Melbourne University study, published in the Nature journal, Nutrition and Diabetes, discussing the impact of so called ‘Paleo’ Low Carb...
Sugar Feeds Thyroid
“Starving an animal with a tumor increases the stress hormones, providing free fatty acids and amino acids, and accelerates the tumor’s growth…it’s impossible to “starve a tumor,” by the methods often used. Preventing the...
It’s Easy To Believe Sugar Is Unhealthy.
It’s easy to believe that sugar is unhealthy, especially when you learn that regular consumption can do things to your system, like for example, increase cholesterol production. If you live in a world where...