You’ll learn why “everybody is different” is only half the story. Yes, your health history is unique, but the same principles of biology apply to us all. Understanding how energy, stress, and nutrition interact allows you to see patterns that make sense of confusing symptoms and guide you toward real, lasting progress.

Inside, you’ll find:

• Clear explanations of how digestion, inflammation, and metabolism shape your health
• Straightforward tools for tracking your progress
• Guidance on experimenting safely and making adjustments that fit your life
• A practical, principle-based approach—no rigid meal plans or magic fixes

Do you feel let down by treatments that don’t deliver or advice that doesn’t fit? This book offers a different perspective that empowers you to become a resilient self-healer, using universal laws of biology as your guide.

Wherever you’re starting from, you’ll find encouragement to stay curious, experiment, and trust your observations. Hastening healing isn’t about being a perfect snowflake but working with the basics and moving in the right direction.