Science-Backed Metabolism Books for People Confused by Conventional Health & Nutrition Advice
If you suspect mainstream diet & lifestyle advice is failing you, these research-based guides explain metabolism, sugar, horomones, and more in plain language.
What You’ll Discover at CowsEatGrass.org
- Metabolic Health Fundamentals: Understanding how your body processes food and energy
- Anti-Inflammatory Approaches: Natural methods for reducing systemic inflammation
- Sugar, Thyroid & Hormone Truth: Real science behind metabolism and hormonal balance
- PUFA Problems: Why polyunsaturated fats aren’t as healthy as advertised
- Stress Management: Practical tools for measuring and reducing physiological stress
Education Resources
Free Articles exploring everything from diabetes myths to serotonin’s dark side.
Explore all my books featuring deep dives into topics like the truth behind anti-inflammatory myths and what really protects against inflammation, why cholesterol defends rather than damages, how CO2 supports health, common misconceptions about diabetes, the disease-promoting role of endotoxin, the hidden risks of fish oil, why PUFAs are poison, and how sugar feeds the thyroid, fuels metabolism and protects against stress.
Best Sellers & The Big Bundle:
$19.99
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Sugar is one of the most blamed ingredients in modern nutrition—but for many people, the real issue is stress and low, unstable energy.
The Sugar for Therapy Book PDF will help you see that sugar isn’t always the enemy it’s made out to be—and how, used intelligently, it can support a calmer metabolism, steadier energy, and a more relaxed relationship with food.
Also available on Amazon (via the Amazon link for you country) and other digital stores.
$19.99
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What if feeling better starts with a fresh perspective—not another diet or supplement?
In The Feeling Overrides Nutrition PDF (updated edition), DanM@CowsEatGrass shares his path through anxiety and chronic health struggles—blending pro-metabolic nutrition, timeless wisdom traditions, modern science, and hard-earned life lessons.
Also available on Amazon (via the Amazon link for you country) and other digital stores.
$19.99
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Healthy weight happens naturally—when your metabolism works.
Weight issues (losing, gaining, or stabilizing) stem from stress and metabolic suppression, not just calories or willpower.
Also available on Amazon (via the Amazon link for you country) and other digital stores.
$240.00
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The complete CowsEatGrass library…all 16 eBooks explaining metabolism, sugar, hormones, stress, and why mainstream nutrition advice keeps making people sicker.
Instant digital access
Get the complete CowsEatGrass collection
All 16 titles. One bundle.
$19.99
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Forget everything you’ve heard about aspirin.
Aspirin demonized for decades (ulcers, bleeding, Reye’s) while Tylenol got handed out like candy. Wrong story.
Also available on Amazon (via the Amazon link for you country) and other digital stores.
$19.99
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The Hasten Healing Handbook PDF is for anyone tired of chasing diagnoses and trendy fixes.
Instead of labels, see the big picture: stress + digestion + metabolism = most chronic symptoms.
Also available on Amazon (via the Amazon link for you country) and other digital stores.