Category: Cholesterol Protects

All Hail The Chondrion!

“The vitality of the mitochondria, their capacity for oxidative energy production, is influenced by nutrition and hormones…people with damaged or poorly regulated mitochondria are extremely susceptible to stress and hyperventilation.”  – Ray Peat PhD...

Ohh No, My Cholesterol Is Too Low!

Although it is true that sugar consumption helps to promote the production of cholesterol, and the polyunsaturated fats tend to interfere with production, removing sugar from your diet and increasing fat intake begins to...