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Category: Cholesterol Protects

Carb Confusion / Cholesterol Protects / Endotoxic Nation / EstrogenEration / InflammatoryNightmare / Metabolism Meanderings / PufaIsPoison / Serotonin Sorrow / Sugar Blaming / Sugar Feeds Thyroid / That Pufa Film / ThyroidAfterAll

No, Everyone Isn’t Different.

Having a general understanding of the ways in which choices regarding nutrition, can impact upon physiology and health (including psychological state or mood), can be enlightening and empowering, as well as extremely liberating. If...

Cholesterol Protects / CO2 Is Good For You / Diabetes Myths / Endotoxic Nation / EstrogenEration / InflammatoryNightmare / Metabolism Meanderings / PufaFeedsCancer / PufaIsPoison / Sugar Feeds Thyroid / Sugar Saves / SugarIsNotStressful

Metabolism Damaging Foods

These days it’s all the rage to talk about metabolism damaging foods, and even though it’s popular to suggest that sugar kills metabolism, this is far from true. In fact it’s the opposite of...

Cholesterol Protects / Disordered Moods / Endotoxic Nation / InflammatoryNightmare / PufaIsPoison / Serotonin Sorrow / Sugar Feeds Thyroid / That Pufa Film / ThyroidAfterAll / YourGenesAreNotYourFuture

The Autism Metabolism

What do hypothyroidism, inflammation, intestinal distress, lipid peroxidation, bacterial endotoxin, oxidative stress, high cortisol, high serotonin, low vitamin D, mitochondrial dysfunction, low cholesterol, iron accumulation, and high nitric oxide, lactate and histamine, all have...

Cholesterol Protects / Disordered Moods / Endotoxic Nation / InflammatoryNightmare / PufaIsPoison / Serotonin Sorrow / Sugar Saves / SugarIsNotStressful / ThyroidAfterAll

Ohh No, My Cholesterol Is Too Low!

Although it’s true that sugar promotes cholesterol production, and the polyunsaturated fats interfere with it, restricting sugar consumption and increasing fat intake loses it’s appeal when you learn about some of the problems associated...

Arrogance Based Medicine / Cholesterol Protects / Endotoxic Nation / EstrogenEration / GlycineGaurds / InflammatoryNightmare / Mae-wan Ho / Pharma Agenda / PufaIsPoison / Serotonin Sorrow / Sugar Feeds Thyroid / Sugar Saves / Surviving Cancer Wars / YourGenesAreNotYourFuture

Is It Really Genetic?

One of the most deeply entrenched medical/scientific beliefs, is that which suggests that your DNA is like a blueprint with your destiny written into it. As far as metabolic health goes however, there is...

Blood Sugar Restriction / Cholesterol Protects / coffeecures / Endotoxic Nation / EstrogenEration / InflammatoryNightmare / PufaIsPoison / Serotonin Sorrow / Sugar Feeds Thyroid / Sugar Saves / That Pufa Film / ThyroidAfterAll

Coffee For MS – Wonderful!

 If you have ever wondered why roughly three times as many women than men, are diagnosed with MS every year, looking at the ways that sugary coffee shields from the development of this (and...

Blood Sugar Restriction / Carb Confusion / Cholesterol Protects / Diabetes Myths / Endotoxic Nation / PufaIsPoison / Serotonin Sorrow / Sugar Restriction / Sugar Saves

Why Unicorns Won’t Quit Sugar!

“Stuck with another day, how should we pass it? If anything worked for you before —I’d give that preference.” – Mirabai, 16th Century The thing about giving preference to sugar restriction, is that it...

Cholesterol Protects / CO2 Is Good For You / Endotoxic Nation / EstrogenEration / PufaIsPoison / Serotonin Sorrow / Sugar Feeds Thyroid / Sugar Saves

All Hail The Chondrion!

“The vitality of the mitochondria, their capacity for oxidative energy production, is influenced by nutrition and hormones…people with damaged or poorly regulated mitochondria are extremely susceptible to stress and hyperventilation.”  – Ray Peat PhD...