Healthy weight happens naturally—when your metabolism works.

Weight issues (losing, gaining, or stabilizing) stem from stress and metabolic suppression, not just calories or willpower.

Packed with studies and insights, More Calories In, More Calories Out shows:

• Why restrictive weight loss backfires via stress hormones
• How to restore calorie-burning without sugar bans, extremes, or excess exercise
• Solutions for healthy weight gain too
• Practical steps for natural regulation

Not a fad diet. 9 research-packed chapters for lasting metabolic health.

Pairs with The Sugar for Therapy Book—true calorie balance + metabolism.