The More Calories In More Calories Out eBook


Eating less and exercising more might sound like a solution to obesity, but there are reasons it often doesn’t fix things…most of them have something to do with stress, sugar, and PUFAs.



(124 pages, approx. 400 study references, PDF)

Calories Don’t Do What You Think

The Moderation Epidemic

Calories, Unicorns and Other Myths

The Fantastic Fitness Fiasco

Metabolism Damaging Foods

Prepare To Be Salt Struck