$19.99
Prices are in AUD
What if depression and anxiety aren’t just problems of the mind?
What if they are also signs that the body is struggling to produce and use energy properly?
In The Anti-Depression Anti-Anxiety Book, Dan M explores the links between stress, metabolism, hormones, digestion, and mental health—and why symptoms that seem unrelated often show up together.
Inside you’ll discover:
• The role of serotonin, cortisol, stress hormones, and energy production
• How thyroid function, blood sugar, and metabolism can influence mood
• Why depression, anxiety, IBS, asthma, diabetes, and other conditions often overlap
• Research-backed observations and practical ideas for supporting recovery
• A different way of understanding mental health that goes beyond “chemical imbalances”
This isn’t about positive thinking or quick fixes.
It’s about understanding the conditions that allow the body and mind to function well in the first place.
Pairs well with The Sugar For Therapy Book, Please Don’t Fix My Cholesterol, and The Feeling Overrides Nutrition.
Also available on Amazon (via the Amazon link for you country) and other digital stores.
