A starter pack of smaller CowsEatGrass articles on sugar, metabolism, PUFA, digestion, calories, keto, blood sugar, and the stories mainstream nutrition keeps getting wrong.

This collection brings together short, sharp articles for readers who want a quicker way into the CowsEatGrass way of thinking.

Instead of blaming sugar, calories, cholesterol, or individual symptoms in isolation, these articles look at the bigger picture: stress, metabolism, thyroid function, digestion, endotoxin, PUFA, energy production, and the body’s attempts to adapt.

Inside you’ll find articles on:

• Blood sugar, bacteria, endotoxin, and digestion

• Why metabolism is more than calories

• Why sugar is not as high in the modern diet as people think

• Carrageenan, inflammation, and food additives

• PUFA, lipid peroxidation, and cancer

• Why keto can be misleading

• A logical argument for sugar

• Why “everybody is different” is only part of the story

This is a good starting point if you want a smaller, easier entry into the CowsEatGrass library before diving into the bigger books.

A collection for people tired of food fear, sugar blame, and nutrition advice that misses what the body is actually trying to do.