What if the mainstream nutrition story is the problem?

Most people are taught to blame sugar, cholesterol, salt, calories, fructose, and genetics whenever health starts going wrong.

But what if many of those explanations are incomplete, misleading, or upside down?

The Nutrition Narrative Neutralising Notes challenges some of the most common nutrition stories and looks at what may be happening underneath them: stress, metabolism, PUFA, thyroid function, blood sugar, inflammation, digestion, and energy production.

Inside you’ll discover:

• Why ketogenic diets can create problems that look like the very problems they claim to fix

• Why cholesterol may be more protective than most people are told

• Why fructose and sugar are often blamed using weak or misleading arguments

• Why fish oil, nitric oxide, and “anti-inflammatory” trends are more complicated than they appear

• Why genetics may not explain as much as people think

• A different way of thinking about sugar, stress, metabolism, and modern nutrition advice

This is not a book about following another perfect diet.

It is a book about stepping back from the nutrition narratives that keep people confused, fearful, and stuck.

If you’re tired of being told to fear the same foods and chase the same explanations, The Nutrition Narrative Neutralising Notes offers a different way to think about health, food, metabolism, and what the body is trying to do.