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Most people think weight is about calories, discipline, and eating less.
But what if weight problems are often signs of a stressed metabolism instead?
Healthy weight gain, healthy weight loss, and healthy weight maintenance all have something in common: they depend on the body’s ability to produce energy efficiently.
In More Calories In, More Calories Out, Dan M explores weight regulation through the lens of metabolism, stress, sugar, hormones, appetite, and energy production.
Inside you’ll discover:
• Why calorie restriction often backfires
• Why stress hormones can make weight regulation harder
• Why gaining weight and losing weight are often two sides of the same metabolic problem
• How improving metabolism can help the body regulate weight more naturally
• Practical ways to support energy production without extreme diets, sugar bans, or excessive exercise
Packed with research, personal experience, and real-world observations, this book explores why the problem isn’t always where it seems to be.
This is not a book about forcing the body into weight loss.
It’s a book about understanding the conditions that allow weight regulation to happen more naturally.
A perfect companion to The Sugar For Therapy Book.
Also available on Amazon (via the Amazon link for you country) and other digital stores.
