I’d just like to stress that even though it’s often stressed that stressing about stress is more of a stress than the original stress
Exposure to stress (of any kind) depletes glycogen stores in your body at an increased rate and, as such, can create an immediate need
In recent years, the amino acid tryptophan has been promoted as an antidepressant because it converts to serotonin, the so-called “happiness hormone”. In reality,
Fish oil is not all that it’s cracked up to be. Although polyunsaturated fatty acids (PUFAs) are more than problematic when consumed regularly by
Serotonin (5-HT), although popularly referred to as the “happiness hormone”, is a biogenic amine produced mainly in the intestines in response to stress and
They say “everything in moderation”, but rarely about vegetables. Perhaps it’s because they look so innocent. But too many veggies (especially when raw or
The more unsaturated the fat, the more likely it is to promote cancer development. Safflower, sunflower, corn, cottonseed, soybean, walnut, flaxseed, and fish oil
