The Market Is Unsaturated.
Safflower, sunflower, corn, cottonseed, soybean, walnut, flaxseed and fish oil are all more than 50% polyunsaturated.
Some other highly unsaturated fats include sesame, peanut, Canola, avocado and olive oil.
Safe fats with low levels of unsaturation include coconut, butter, ghee, beef, lamb, and goat fat…in other words, the highly saturated fats.
It is the polyunsaturated fats (not sugar), which are the dangerous substances inside many so called health food products. Do you know where they are hiding?
Read more here.
Image: “OGM : les grains de la discorde”