Fish oil is not all that it’s cracked up to be. While polyunsaturated fatty acids (PUFAs) from seed oils are well-known to be harmful
Serotonin (5-HT), although popularly referred to as the “happiness hormone”, is a biogenic amine produced mainly in the intestines in response to stress and
They say “everything in moderation”, but rarely about vegetables. Perhaps it’s because they look so innocent. But too many veggies (especially when raw or
The more unsaturated the fat, the more likely it is to promote cancer development. Safflower, sunflower, corn, cottonseed, soybean, walnut, flaxseed, and fish oil
High cholesterol is a symptom of stress and sub-optimal thyroid function. The thyroid aids in converting cholesterol into highly protective, anti-inflammatory substances such as
Cholesterol is the precursor to bile. Bile plays a vital role in digestion. Cholesterol gets converted inside your cells into testosterone, progesterone, DHEA, and other
