Are You Running On Empty?

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What if I said to you that anxiety and depression are metabolic issues, that one way or another they relate to fuel…

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What if I said to you that anxiety and depression are metabolic issues, that, one way or another, they relate to fuel, and that even though fueling metabolism isn’t the only thing, it’s an important thing? It cannot be any other way.

(An updated version of this article is available as a chapter in The Anti-Depression Anti-Anxiety eBook)