Category: Carb Confusion

Everyone Isn’t Different.

Having a general understanding of the ways in which choices regarding nutrition, can impact upon physiology and health (including psychological state or mood), can be enlightening and empowering, as well as extremely liberating. If...

Fish Oil Fables

Even though people like to blame sugar for blood sugar issues, and many recommend fish oil as a miracle cure for diabetes (and a variety of other inflammatory conditions), lots of good science has...

Insulin Can Be Irresistible.

Although it’s an understatement to say many are recommending sugar restriction as a means to improving health, evidence – relating to inflammatory conditions like insulin resistance, obesity and diabetes – indicates that this approach...

Why Unicorns Won’t Quit Sugar!

“Stuck with another day, how should we pass it? If anything worked for you before —I’d give that preference.” – Mirabai, 16th Century The thing about giving preference to sugar restriction, is that it...