Category: Carb Confusion

Insulin Can Be Irresistible.

  Although it’s an understatement to say many are recommending sugar restriction as a means to improving health, evidence – relating to inflammatory conditions like insulin resistance, obesity and diabetes – suggests that this...

Calories, Unicorns and Other Mythological Wonders.

“You think because you understand ‘one’ you must also understand ‘two’, because one and one make two. But you must also understand ‘and’. ” – Rumi It’s inside the ‘and’ where all the magic...