What if the real turning point in health and happiness isn’t about the next diet, supplement, or strict routine, but about how we see things? What if feeling better starts with a shift in perspective rather than another plan to follow?

In this updated edition of The Feeling Overrides Nutrition, DanM@CowsEatGrass shares what he’s learned from years of trial and error—living with anxiety, navigating chronic health issues, and searching for a way to feel normal again. He draws on a mix of influences: old traditions, modern science, and the kind of lessons you only get by living through it. The book is written with honesty, a bit of humor, and an understanding that struggle is part of the process.

Instead of offering another rigid program, this book brings together insights from pro-metabolic nutrition, contemplative practices from the East, and the everyday wisdom that comes from lived experience. Inside, you’ll find simple tools and experiments to test out for yourself—practical ways to quiet the constant overthinking, let go of impossible standards, and find some real relief in daily life.

If you’ve ever felt like you’ve done everything “right” but still sensed something was missing, this book is meant for you. It offers a different way of looking at health—one that’s more forgiving, lighter, and easier to carry into real life.

For anyone standing at the crossroads of science, philosophy, and personal healing, this new edition offers a clear, down-to-earth perspective on what lasting well-being can look like.