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by DanM@cowseatgrass · Published · Updated
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by DanM@cowseatgrass · Published March 1, 2016 · Last modified November 5, 2022
by DanM@cowseatgrass · Published November 16, 2016 · Last modified November 14, 2022
by DanM@cowseatgrass · Published October 30, 2015 · Last modified November 3, 2022
Dan, what would be great is if you posted a sample diet, macros %s! Thanks. I hope you’re not done writing. I appreciate your info and writing style. Thanks!!! Jay
I meant would recommend Ray Peat diet with milk, OJ, raw carrot salad, butter, eggs, expeller pressed coconut oil, Mexican coke (cane sugar, coffee, chocolate, liver, oysters, seafood, beef, little to no starch, avoid PUFA oils of course; carb ~50%, protein ~30%, fat ~25%.