Metabolism Damaging Foods
Premium Content
We are sorry but this post is restricted to folks that have purchased this content. If you have already purchased, log in via the link on this page.
Community
by DanM@cowseatgrass · Published · Updated
We are sorry but this post is restricted to folks that have purchased this content. If you have already purchased, log in via the link on this page.
by DanM@cowseatgrass · Published February 2, 2016 · Last modified November 17, 2022
by DanM@cowseatgrass · Published January 13, 2021 · Last modified November 6, 2022
by DanM@cowseatgrass · Published January 24, 2022
Dan, what would be great is if you posted a sample diet, macros %s! Thanks. I hope you’re not done writing. I appreciate your info and writing style. Thanks!!! Jay
I meant would recommend Ray Peat diet with milk, OJ, raw carrot salad, butter, eggs, expeller pressed coconut oil, Mexican coke (cane sugar, coffee, chocolate, liver, oysters, seafood, beef, little to no starch, avoid PUFA oils of course; carb ~50%, protein ~30%, fat ~25%.