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  1. Jay says:

    Dan, what would be great is if you posted a sample diet, macros %s! Thanks. I hope you’re not done writing. I appreciate your info and writing style. Thanks!!! Jay

  2. Jay says:

    I meant would recommend Ray Peat diet with milk, OJ, raw carrot salad, butter, eggs, expeller pressed coconut oil, Mexican coke (cane sugar, coffee, chocolate, liver, oysters, seafood, beef, little to no starch, avoid PUFA oils of course; carb ~50%, protein ~30%, fat ~25%.