No PUFA No Cry

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  1. Yiğit Külahlı says:

    Hey there. Thank you very much for all that information. I wonder what is your take on MUFAS? Are they any better than PUFAS, ok in moderation or avoid at all costs like PUFAS?

    • DanM@cowseatgrass says:

      Yes, you make oleic acid from sugar, and it is a much safer fat than the PUFAs (which includes the fish oils or HUFAs)