Metabolism Damaging Foods
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by DanM@cowseatgrass · Published · Updated
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by DanM@cowseatgrass · Published December 17, 2015 · Last modified November 18, 2022
by DanM@cowseatgrass · Published May 10, 2017 · Last modified November 12, 2022
by DanM@cowseatgrass · Published November 29, 2021 · Last modified October 30, 2022
Dan, what would be great is if you posted a sample diet, macros %s! Thanks. I hope you’re not done writing. I appreciate your info and writing style. Thanks!!! Jay
I meant would recommend Ray Peat diet with milk, OJ, raw carrot salad, butter, eggs, expeller pressed coconut oil, Mexican coke (cane sugar, coffee, chocolate, liver, oysters, seafood, beef, little to no starch, avoid PUFA oils of course; carb ~50%, protein ~30%, fat ~25%.